As a health and exercise professional, you will undoubtedly encounter female clients who are experiencing menopause. Menopause means the permanent “pause” of menses, which indicates the end of a woman’s ability to bear children, and is a series of overlapping stages that may take years
Beginning at age 40, muscle mass begins to diminish. This corresponds to a progressive loss in muscle strength. Unfortunately, power ebbs at an even faster rate. While strength is important, the ability to generate power has a greater impact on our ability to perform ADL.
Creating a sense of community is key when connecting to active agers in group fitness classes. These participants want to be challenged while having a great time in class. As an instructor, balancing those two can be a challenge. Whether you are a seasoned instructor
As health and fitness professionals, we are not immune to harboring senior stereotypes, but doing so may seriously hurt our businesses as the older population gravitates toward fitness studios, gyms and programs that understand them, accept them and help them see this stage of life
Muscle strength is an important factor for aging well, but it might not be quite as important as you think. Muscle power—the ability to generate force quickly (force x speed)—may actually claim the top spot. Research studies that have compared the contribution of muscle strength
Working with older adult clients can be hugely rewarding, particularly because regular physical activity can play a crucial role in helping them maintain their independence and ability to perform activities of daily living. However, there are special considerations to keep in mind when designing their
“The years sure have been kind to you!” I heard from an old friend from my high school days when I encountered him recently. “Nah, lifestyle has.” I replied. This exchange got me thinking: Is the passage of time “kinder” to some people and “meaner”
Foam rollers are everywhere, so why not use them for everything? While they are typically considered a warm-up and/or recovery tool, you might be surprised to learn that they can be used to create a challenging workout as well. What’s That For? Part of the fun of
Disclaimer: We Are Compensated For Any Service You May Purchase From This Blog A keto diet is well known for being a low carb diet, where the body produces ketones in the liver to be used as energy. It’s referred to as many different names
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