Casinos have been one of the most popular entertainment industries of the last 100 years. People travel from around the world to gather in casinos and put up their own money with the promise that if they get lucky enough, they’ll earn even more. Unfortunately,
If you want to know how to buy a house, you’ve come to the right place! When you start thinking about buying your first house, it’s easy to let your emotions run the show. Before you know it, you’re stalking homes for sale on your
Imagine explaining to your great-great-great-great-grandparents what the biggest health threat to the industrialized world currently is: “We have too much food and we don’t physically labor hard enough.” We’re not inherently lazy. It’s just that the necessities of daily life no longer require a high
Whether your clients enjoy the challenge of exercising outside in the summer sun or simply appreciate an outdoor stroll when the weather is nice, planning outdoor exercise sessions can be a great way to help your clients stay motivated and avoid lapses and subsequent relapses.
Should you have your clients squat to a depth where their thighs are parallel to the ground, or should they go deeper? As is the case with so many health- and fitness-related questions, the answer is dependent on several factors. Aside from pain, which is
One of the most effective, researched and frequently used exercises in the world of fitness is the squat (Rusin and DeBell, 2019; Schoenfeld, 2010). A fundamental movement pattern, the squat is the subject of much debate, from “proper” squat technique to its effectiveness in sport
The push-up has long been used to develop strength in the arms, shoulders and chest. However, the push-up is also a great core exercise. During the exercise, the trunk and hips should remain as stable as possible to create a lever for the working muscles.
Most people perform cardiovascular and strength training in the same session because it seems to achieve multiple goals at the same time. Yet scientists and trainers continue to ask whether or not this approach really achieves multiple goals or is, in fact, counterproductive. The answer
With Alzheimer’s disease ranking as the fifth leading cause of death in people over the age of 65 in the United States, it is no wonder it’s one of the most significant health concerns for older adults. It is anticipated that the number of cases
Winter is coming. No, this is not a reference to HBO’s hit show Game of Thrones, but is a simple reality of the calendar. It may seem like we were just sweating under the oppressive heat of summer, but soon we will be bundling up against winter’s